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Read what's on our minds
Read about what's on our mind today. Written by yours truly.
![BannerMMW.jpg](https://static.wixstatic.com/media/2d9f9c_e82a65dd04ea4a268554415f57b83863~mv2.jpg/v1/fill/w_856,h_123,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/2d9f9c_e82a65dd04ea4a268554415f57b83863~mv2.jpg)
![MMW celebrates 3500 global members, a pledge & a new name. Our year in a letter – End of Year Letter by Our Founder & Executive Director, Subhi Irshed](https://static.wixstatic.com/media/8afe97_5f521d7ac0da456d8d9e2b1430ecfc49~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/8afe97_5f521d7ac0da456d8d9e2b1430ecfc49~mv2.webp)
MMW celebrates 3500 global members, a pledge & a new name. Our year in a letter – End of Year Letter by Our Founder & Executive Director, Subhi Irshed
This end of year letter is becoming a tradition that I wholeheartedly look forward to.
![Unveiling Our Bold Transformation: Embrace the Future with My M̶i̶l̶l̶e̶n̶n̶i̶a̶l̶ Mental Wellbeing](https://static.wixstatic.com/media/8afe97_4946836744314b9f8037ade847c4aa8d~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/8afe97_4946836744314b9f8037ade847c4aa8d~mv2.webp)
Unveiling Our Bold Transformation: Embrace the Future with My M̶i̶l̶l̶e̶n̶n̶i̶a̶l̶ Mental Wellbeing
A Conversation with MMW Founder and Executive Director, Subhi Irshed: The Rationale Behind Our Rebranding Journey In this exclusive...
![](https://static.wixstatic.com/media/8afe97_7256d4f7cbb34f82a8b56a052ffe12e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8afe97_7256d4f7cbb34f82a8b56a052ffe12e3~mv2.webp)
![Meet MMW's newest board member Mette Nørr Gantzhorn, Founder of Humanicity!](https://static.wixstatic.com/media/8afe97_7256d4f7cbb34f82a8b56a052ffe12e3~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/8afe97_7256d4f7cbb34f82a8b56a052ffe12e3~mv2.webp)
Meet MMW's newest board member Mette Nørr Gantzhorn, Founder of Humanicity!
Meet MMW's newest board member Mette Nørr Gantzhorn, Founder of Humanicity!
![](https://static.wixstatic.com/media/405fd4_7f7f0c2b1e874269b8e6c6c4811993de~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/405fd4_7f7f0c2b1e874269b8e6c6c4811993de~mv2.webp)
![3 leadership principles in the End Year Letter from our Founder & Executive Director](https://static.wixstatic.com/media/405fd4_7f7f0c2b1e874269b8e6c6c4811993de~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/405fd4_7f7f0c2b1e874269b8e6c6c4811993de~mv2.webp)
3 leadership principles in the End Year Letter from our Founder & Executive Director
This end of year letter is becoming a tradition that I wholeheartedly look forward to! Like the past two years, in this too, I am inviting..
![](https://static.wixstatic.com/media/405fd4_0ee7fddaf345430f83636d358a0a6954~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/405fd4_0ee7fddaf345430f83636d358a0a6954~mv2.webp)
![Landing On The Stars Didn't Stop Us From Aiming For The Moon Again!](https://static.wixstatic.com/media/405fd4_0ee7fddaf345430f83636d358a0a6954~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/405fd4_0ee7fddaf345430f83636d358a0a6954~mv2.webp)
Landing On The Stars Didn't Stop Us From Aiming For The Moon Again!
We hosted our 2nd physical event titled How Mental Health Solutions Attract & Retain Young Professionals where be brought leading workplaces
![June Mental Health Activity: No activism is too small!](https://static.wixstatic.com/media/5d5c56_a8bf27bc17ab45f29e0cf89faa191b75~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/5d5c56_a8bf27bc17ab45f29e0cf89faa191b75~mv2.webp)
June Mental Health Activity: No activism is too small!
The stigma around mental health is undeniable. Even though the discourse around mental health is so much more widespread nowadays, there...
![](https://static.wixstatic.com/media/5d5c56_b149141cac654e13b25a96de612a31ed~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d5c56_b149141cac654e13b25a96de612a31ed~mv2.webp)
![LGBTQ+ & Mental Health: Two Voices](https://static.wixstatic.com/media/5d5c56_b149141cac654e13b25a96de612a31ed~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/5d5c56_b149141cac654e13b25a96de612a31ed~mv2.webp)
LGBTQ+ & Mental Health: Two Voices
In honor of Pride Month, we have reached out to MMW volunteers who are also part of the LGBTQ+ community to share their perspectives and...
![](https://static.wixstatic.com/media/5d5c56_11563f36a11d4eef9ed1b6a71bbed31f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d5c56_11563f36a11d4eef9ed1b6a71bbed31f~mv2.webp)
![Aim for the moon and land on the stars](https://static.wixstatic.com/media/5d5c56_11563f36a11d4eef9ed1b6a71bbed31f~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/5d5c56_11563f36a11d4eef9ed1b6a71bbed31f~mv2.webp)
Aim for the moon and land on the stars
Dreams do come true, visions can be realized and missions can be accomplished. This is what I can say with confidence when reflecting on...
![April Mental Health Activity: Reclaim your time. Reclaim your mental health.](https://static.wixstatic.com/media/5d5c56_984e0908f3884da68e3f72aaac1dbce1~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/5d5c56_984e0908f3884da68e3f72aaac1dbce1~mv2.webp)
April Mental Health Activity: Reclaim your time. Reclaim your mental health.
For us millennials, work is no longer a 9-to-5 that we leave at the door once arriving home. Our careers have become an extension of who...
![](https://static.wixstatic.com/media/5d5c56_2bc088de10e04388a43aa7b7b84048c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d5c56_2bc088de10e04388a43aa7b7b84048c4~mv2.webp)
![Getting the job done right includes our mental health](https://static.wixstatic.com/media/5d5c56_2bc088de10e04388a43aa7b7b84048c4~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/5d5c56_2bc088de10e04388a43aa7b7b84048c4~mv2.webp)
Getting the job done right includes our mental health
If the call to action to put mental wellbeing on the workplace agenda wasn’t loud enough pre-pandemic, then it’s now on red alert. It’s...
![February Mental Health Activity: 10-minute Rituals](https://static.wixstatic.com/media/405fd4_fa2c70bb3f224985a0da551c882120b9~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/405fd4_fa2c70bb3f224985a0da551c882120b9~mv2.webp)
February Mental Health Activity: 10-minute Rituals
At MMW, we strongly believe that mental health is dynamic, not static. Each and every one of us requires daily reinforcement of mindful, joy
![](https://static.wixstatic.com/media/405fd4_de4bf13f2e2e453b95bdf6d907d145c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/405fd4_de4bf13f2e2e453b95bdf6d907d145c0~mv2.webp)
![Goals. Avoiding the failure trap.](https://static.wixstatic.com/media/405fd4_de4bf13f2e2e453b95bdf6d907d145c0~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/405fd4_de4bf13f2e2e453b95bdf6d907d145c0~mv2.webp)
Goals. Avoiding the failure trap.
If you’re familiar with the coaching world, you’ve probably heard the theory that without goals, one might as well be wandering aimlessly th
![](https://static.wixstatic.com/media/405fd4_72248dde9e4c4f418cfebf4e2ec7a330~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/405fd4_72248dde9e4c4f418cfebf4e2ec7a330~mv2.webp)
![2022: The Year of Better Mental Health](https://static.wixstatic.com/media/405fd4_72248dde9e4c4f418cfebf4e2ec7a330~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/405fd4_72248dde9e4c4f418cfebf4e2ec7a330~mv2.webp)
2022: The Year of Better Mental Health
Taking care of your mental health entails understanding your requirements and creating techniques and habits to meet them.
![](https://static.wixstatic.com/media/0e2810_497a9b7dd45942788c0391062d8f6a1a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_497a9b7dd45942788c0391062d8f6a1a~mv2.webp)
![“Dear 2021, I am grateful for…”](https://static.wixstatic.com/media/0e2810_497a9b7dd45942788c0391062d8f6a1a~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_497a9b7dd45942788c0391062d8f6a1a~mv2.webp)
“Dear 2021, I am grateful for…”
Gratitude isn’t just a word, it’s a choice, a way of living with a different lens. Let’s explore 2021 together through this way of living.
![](https://static.wixstatic.com/media/0e2810_fca2233395df48c495f1db364e9a50d8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_fca2233395df48c495f1db364e9a50d8~mv2.webp)
![End of Year Letter from Our Founder & Executive Director](https://static.wixstatic.com/media/0e2810_fca2233395df48c495f1db364e9a50d8~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_fca2233395df48c495f1db364e9a50d8~mv2.webp)
End of Year Letter from Our Founder & Executive Director
Looking backward to look forward, our founder is inviting you into his reflections on the impactful year MMW experienced throughout 2021!
![](https://static.wixstatic.com/media/0e2810_ecc0b0c9f0c543ffb971b8b2c84e722c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_ecc0b0c9f0c543ffb971b8b2c84e722c~mv2.webp)
![Keep calm and… find hacks to manage anxiety](https://static.wixstatic.com/media/0e2810_ecc0b0c9f0c543ffb971b8b2c84e722c~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_ecc0b0c9f0c543ffb971b8b2c84e722c~mv2.webp)
Keep calm and… find hacks to manage anxiety
Let's dive into some simple strategies that we can adopt to manage our anxiety and live a better life.
![](https://static.wixstatic.com/media/0e2810_0e9f70a4984b4306ba9453873dade2c6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_0e9f70a4984b4306ba9453873dade2c6~mv2.webp)
![The Pursuit of Happyness](https://static.wixstatic.com/media/0e2810_0e9f70a4984b4306ba9453873dade2c6~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_0e9f70a4984b4306ba9453873dade2c6~mv2.webp)
The Pursuit of Happyness
The Pursuit of Happyness - a movie from which we can learn a lot about ourself and our journey to happiness.
![](https://static.wixstatic.com/media/0e2810_5e77597a4ce0423b8a02521cb0348131~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_5e77597a4ce0423b8a02521cb0348131~mv2.webp)
![Understanding the richness in generational diversity.
(Yes millennials, that means you)](https://static.wixstatic.com/media/0e2810_5e77597a4ce0423b8a02521cb0348131~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_5e77597a4ce0423b8a02521cb0348131~mv2.webp)
Understanding the richness in generational diversity. (Yes millennials, that means you)
Being aware of Generational Differences can empower us. Learn more about it in this article.
![](https://static.wixstatic.com/media/0e2810_1102fdf301fc456a82c673d29f4c90c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e2810_1102fdf301fc456a82c673d29f4c90c0~mv2.webp)
![MMW at TechBBQ: The Triumph](https://static.wixstatic.com/media/0e2810_1102fdf301fc456a82c673d29f4c90c0~mv2.jpg/v1/fill/w_450,h_338,fp_0.50_0.50,q_90,enc_auto/0e2810_1102fdf301fc456a82c673d29f4c90c0~mv2.webp)
MMW at TechBBQ: The Triumph
MMW got an amazing opportunity to be part of TECHBBQ 2021 in Copenhagen. Read more about the event and how it turned out!
![Are millennials choosing work over pleasure?](https://static.wixstatic.com/media/0e2810_8add92fe7985429ea2d085e01aa584be~mv2.png/v1/fill/w_450,h_338,fp_0.50_0.50,q_95,enc_auto/0e2810_8add92fe7985429ea2d085e01aa584be~mv2.webp)
Are millennials choosing work over pleasure?
I read an article recently that claimed that millennials are prioritizing work over sex. The article discussed the shift in...
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